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15 Okt 2018
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Was sind Faszien? Faszientraining als Wundermittel

introduction

The role of fascia in stretching is currently a big topic. Various stretching videos with yoga wheel or a black can be found everywhere on the internet. But what are fascia? Why is your training important? We looked at it.

What are fascia?

Fascia is part of our musculature and connective tissue. They extend over the whole body and hold everything together. Certain cells in the fascia, such as the fibroblasts, produce vast amounts of various substances. These include mainly elastin and collagen.

Was sind Faszien? Faszientraining als Wundermittel

Collagen is a special form of protein that can combine fibers and strands with high tensile strength.

The elastin can be understood as some extent as the opposite. Elastin allows loose fibers made by the fibroblast to stretch more than twice their length. These fibers can be found, for example, between organs and muscles, where they serve as a lubricant and adhesive. When they become supple and elastic, we can better perceive our bodies and become more agile and capable.

Do not sound bad, right?

Fascia training as a miracle cure

As already mentioned, the fascia training is totally popular at the moment. Regenerative, mobility, tight skin, against back pain and rheumatism as well as muscle can be used in various articles. Sounds good in any case.

Meaning of fascia training in salsa

For salsa dancing, fascia training is especially recommended because it promises better control over the body. If you want to get yourself in the exit, you need a good body of insulation and you have the body totally under control. How best to train the fascia, we'll tell you in our next blog.

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